Food Insecurity
What is Food Insecurity?
When one hears the term food insecurity, one generally thinks of a lack of food as a whole. This is just one definition of food insecurity. In America, the definition of food insecurity extends beyond just the general availability and abundance of food but the quality and nutritional content of food, as well. Similarly, malnourishment is often pictured as a lack of food and with a subject that is abnormally thin. However, it goes both ways in that malnourishment can also include obese subjects with abundant access to low-quality foods lacking essential vitamins contributing to their malnourishment. Especially in poverty stricken food desserts that lack affordable healthy foods. This definition is what I am referring to when discussing food insecurity in America.
Who is Food Insecure?
When thinking about food insecurity, many associate it with those living at or below the poverty line. This is true, but what does this mean for demographics? Who are the poor? As we know, poverty is an issue that often stems from multi-layered discrimination. The majority demographics for those living in poverty are non-white, single mothers, and children. When the majority of the food insecure population is the future of America, taking steps to relieve this issue should be encouraged.
The Effects of Childhood Food Insecurity
| Diet Quality | Effects | Long Term Results |
|---|---|---|
| Food Insecure (Children) | Delayed cognitive, social, and emotional development, lower academic performance, 2x as likely to be in poor physical health. | Binge eating behaviors in adulthood, Obesity, poor mental health outcomes. |
| Food Secure (children) | Normal cognitive, social, physical, and emotional development. Normal/improved academic performance. | Healthy food consumption behaviors, recuced risk of obesity, improved mental health and cognitive function. |
| Food Insecure (Pregnant Mothers) | Higher risk for: premature birth, low birth weight, and lower infant brain weight. | Increased infant mortality, lower or delayed cognative development in infant. |
| Sources | https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-u-s/key-statistics-graphics/ | |
What can be done?
If you're wondering what are some easy things to o to help end food insecurity among children in America, below is a list of ideas.
- Donate: Food or money to local food shelters and charties.
- Volunteer your time at local food shelters and charities.
- Advocate for affordable healthy food, increased minimum wage, and free school lunch.
- Source: https://www.apa.org/topics/socioeconomic-status/poverty-hunger-homelessness-children